Knox County Special Olympics Healthy Athlete Series: Being the Best Athlete you can Be

Dates: November 8, 15, 22 December 6, 20

Time: 9am - 10am

Location: Knox DD Office - 11700 Upper Gilchrist Rd, Mt Vernon

​Spaces are limited -- Make sure to Register!

Knox Special Olympics is excited to be partnering with The OSU Extension’s SNAP-Ed to host a 5-part Series about how to use food, water, and exercise to become the best athlete they can be.

Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.

Each session has interactive activities and discussion to encourage attendee participation.

We encourage a support person or provider to attend and participate alongside the attendee.

Participants are signing up for the entire series and expected to attend all 5 sessions.